The Antidote to Worry

“Therefore, don’t worry and say, ‘What are we going to eat?’ or ‘What are we going to drink?’ or ‘What are we going to wear?’ Gentiles long for all these things. Your heavenly Father knows that you need them. Instead, desire first and foremost God’s kingdom and God’s righteousness, and all these things will be given to you as well.”  Matthew 6:31-33

“In the Lord I’ll be ever thankful, in the Lord I will rejoice!
Look to God, do not be afraid. Lift up your voices, the Lord is near.
Lift up your voices, the Lord is near.” (from Communaute de Taizé)

One of the best antidotes to worry is to appreciate God’s goodness. Jesus gives us the absolute best antidoteseek God’s Kingdom in everything we do. But what does that mean?

Time and time again, God’s Word tells us what the Kingdom is like. It is where the forgotten are noticed and the hungry are fed. It is where justice, mercy, forgiveness, and love live.

So to seek God’s Kingdom, we forgive and ask for forgiveness, show mercy, work for justice, and always love. We find ways to notice the forgotten and feed the hungry. We serve others, and we do it to glorify God.

It has happened that when I serve others, I find answers to problems that were worrying me. But even when answers do not come easily, the worries fade. For when I meet Jesus in those I serve, I find there is little room left to worrymy heart and mind are filled with other things, and I am focused on God.

When worry sneaks in, may God grant you glimpses of God’s Kingdom. As you meet Christ in those you serve, may God strengthen your trust in Him, so that your heart, mind, and soul are focused on God alone.

“Sing to God with gratitude in your hearts. Whatever you do, whether in speech or action, do it all in the name of the Lord Jesus and give thanks to God the Father through him.” Colossians 3:16b-17